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Organisations that offer Guidance and Support

Getting a good night's sleep...

Take a look at this very useful information leaflet, produced by the NHS, on sleep hygiene and how to get a good night's rest:

NHS - Going to bed, falling asleep and staying asleep

What is Mindfulness?

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Mindfulness has become a trendy word that is used to describe everything from yoga exercises to colouring activities. It can be hard to find a simple way to explain it, especially to children.

Here are a few links that we think are very helpful when exploring mindfulness with your children:

Cosmic Kids Yoga on YouTube
Peace Out Guided Mediation on YouTube
Mindfulness Colouring Animal Images on TeachingIdeas.co.uk

How to explain Mindfulness to children...

Mindfulness is simply… noticing what is happening right now.

Mindfulness is taking notice of how your body feels and what you see, smell and taste. Maybe you even feel emotions in your body, perhaps through a tightness somewhere, or a good sensation.

Mindfulness is also noticing what your mind is doing.

How to explain Mindfulness to teens...

When talking with adolescents, you could simply expand on the previous explanation and say that mindfulness is a basic life skill that can benefit us in many ways.

A popular way to put it is to say: mindfulness is about paying attention in a particular way – on purpose, in the present moment and without judgment.

The non-judgment part means that we simply have an experience without contemplating if the experience is good or bad. By doing this, we develop more self-awareness, emotional balance, and impulse control. It’s about recognising our inner and outer experiences and understanding how they affect our well being.

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